YOGA FOR RUNNERS What are the benefits of Yoga for runners? Yoga is a full-body experience and it is the perfect compliment to any physical routine, especially running. A regular yoga practice will bring body-balance by building strength, stamina, and flexibility to all muscle groups. Additionally, the breath awareness and mindfulness practices of yoga will…

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It’s light. It’s there. It’s alive. It’s aware. You press the buttons, you make it nice. We just give instructions, and give the time to listen. We all do this practice to reveal more clarity; in every detail of our physiology, t r a n s p a r e n c y is called…

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Our Caddebostan studio has now been fully completed with the addition of a specially designed mural. The art piece took months of work and belongs to Los Angeles based artist Jon Marro. Our partner, Rebekka Haas Çetin fell in love with Jon’s work in one of her USA visits. She guided the process of this…

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