200 Hour: Fundamentals of Cihangir Yoga

Cihangir Yoga, İstinye — 1:00 pm - 7:00 am

200 Hour: Fundamentals of Cihangir Yoga

Yoga Alliance Approved Training with Zeyneb Uras, Naz Şarman and Barış İşcan

*Minimum 6 months of yoga practice is required.

Dates: September 29 2017 – June 20 2018

1.Meeting : September 29 – October 1 2017
2.Meeting: October 20 – 22 Ekim 2017
3.Meeting : November 3 – 5 2017
4.Meeting: November 24 – 26 2017
5.Meeting: December 22 – 24 2017
6.Meeting: January 5 – 7 2018
7.Meeting: January 26 – 28 2018
8.Meeting: February 9 -11 2018
9.Meeting : March 16 – 18 2018

Retreat Dates: June 6 – 10, 2018 Pastoral Vadi

Fridays: 19.00 – 21.30
Saturdays and Sundays: 13.00 – 19.00

Place: Cihangir Yoga, İstinye

Price: Early bird price: 5500 TL ( For payments until August 10 2017)
5800 TL after August 10, 2017( With installment option up to 3 months)

Yoga Alliance approved The Fundamentals of Cihangir Yoga Training lead by Cihangir Yoga’s co-partner Zeyneb Uras, experienced instructor Naz Şarman and Cihangir Yoga family’s Ankara member Barış İşcan, is designed to get you started as a yoga instructor and deepen your practice. Cihangir Yoga offers extensive support to its yoga students throughout their journey of becoming a yoga instructor with its experienced specialists and extensive training programs.

In this program, hatha yoga poses and variations will be taught in the most enhanced and detailed way. Students will learn hatha yoga asanas, methods of practice and instructing along with supportive breathing and meditation techniques. After completing the program you will be obtaining internationally accepted Yoga Alliance 200 RYT certification and will be able to give basic level yoga sessions. Since the 180 of this 200 hours include one-to-one meeting with the instructors, program participants will be able to receive full support in all aspects and find the necessary confidence and inspiration for the transformation in their lives.

Fundamentals of Cihangir Yoga is known as the most important 200 Hour Program in Turkey.

(We highly recommend attending minimum 20 practice sessions at Cihangir Yoga studios to get the most out of this Program. Since the priority of this Program is to learn to give studio sessions, it would be highly beneficial to experience some of the sessions that Cihangir Yoga is providing with its tens of instructors. This will help you to bring into practice what you have been learning in the program. This 20 sessions or any membership at Cihangir Yoga studios is not part of the training price. Cihangir Yoga provides %20 discount to all 200 Hour program Participants in 3, 6 and 12 months memberships. This discount will continue in your next purchases even after completing the program.)

The aim of the Program:

In this 200 hours fundamental Program, hatha yoga poses and variations will be explained in the most enhanced and detailed way.

Methods of practicing poses and instructing someone else will be described in details with supportive breathing and meditative techniques.
Attendees will internalize yoga, master the knowledge of anatomy and they will gain confident, strong, open, sensitive and creative skills to instruct others. They will learn how to explain yoga by heart, understanding and in full awareness through the theoretical and practical parts of the training which go hand in hand and supporting each other.

Who can attend?

Curious yoga students who want to enhance and deepen their knowledge.

Anyone who wants to acquire the profession of teaching yoga in yoga studios, gyms or individually with a prestigious certificate.
Anyone who feels ready for the physically and psychologically challenging and highly disciplined process of the training.

* At least 6 months of yoga experience is required prior to the training.


Yoga Alliance RYT 200 certification. (

For further information,
Cihangir Yoga, Cihangir 539 5728437 / 212 2431993