Blissful Heart with Banu Çadırcı
Asana, breathing exercises, meditation and unlocking the heart with symbols.
July 22, 2017 / 13:00-18:00
Cihangir Yoga, Istinye
Price : 180 TL
A very special workshop with Banu Çadırcı ! Are you ready to look within and transform your life? We are going to take a holistic approach in this yoga workshop. By using different techniques such as Asana, Pranayama, Symbols, Mantra, Meditation, Svadhyaya, Sankalpa, Manasa Puja, visualization and journaling, we will unlock our hearts.
Amŗtam anāndam brahmāni
My true nature is the heart.
The heart is my true nature.
I am the bliss of the heart.
The Heart that I am is the unending bliss of Oneness.
The heart loves without reason. This is our true nature. When the conscious mind descends and unites with the heart, the mind starts to shine in the heart. The only way for the mind to relax in the heart and rise together with it, we need to break the knots in our hearts.
Deep down, these knots directly affect our thoughts, feelings and behaviors. We continue to experience the same things unless we recognize these knots and bring them out to the surface. Similar patterns keep repeating.
This workshop consists of a holistic yoga practice. We will use different techniques; Asana, Pranayama, Symbols, Mantra, Meditation, Svadhyaya, Sankalpa, Manasa Puja, visualization and journaling.
This workshop excites me and surprises me every time I conduct and I still feel the same motivation and curiosity as the first time. I hope you will benefit from it as much as I do. Join this workshop if you are ready to look within and transform your life.
Banu Çadırcı E-RYT 500, C-IAYT
Following her encounter with Yoga in 2000, Banu started to work towards improving and transforming the world.
Since 2006 she has been teaching yoga professionally.
Yoga Therapist certified by IAYT – International Yoga Therapist Association, internationally recognized and respected organization for yoga teachers and yoga therapists. She completed her 500-hour Viniyoga ™ Yoga Therapist training with Gary Kraftsow in 2015. In 2013, she completed the 500-hour Viniyoga ™ Teacher Training with Gary Kraftsow. She completed 72 hours online Yoga Anatomy Training with Leslie Kaminoff in 2012.