Cihangir Yoga Welcomes Dylan Werner
Dylan Werner will be bringing his powerful and unique gifts to Cihangir Yoga on August 25th, 26th and 27th as part of our Master Teacher Series!
Guided by Dylan’s knowledge and experience, you will be sure to advance your practice!
Open to all levels of students.
Hours count towards CY 300 Hour Path To Transformative Living and Teaching Program
1 Class: 150 TL
5 Class Full Workshops 750 TL (Early bird price is 600 TL for payments until July 14)
Cihangir Yoga, İstinye
August 25, Friday 18.30 -21.30
Ascend and Transcend Master Vinyasa Class
A powerful vinyasa flow designed to awaken your consciousness and connect you to your highest self. Move through intelligent sequencing to build foundations of strength, stability and openness. Ascend towards challenging arm balances and handstands, with options given to modify and play along the way. More than a physical practice; uplift your soul while exploring balance between challenge for growth and space for depth. End with the soothing sounds of the Rav Vast.
August 26, Saturday 09.30 – 13.00 Arm Balance Evolution
This class is about getting on your hands and exploring the edge that arm balances can bring you to. By building a solid foundation and understanding the simple concepts of strength and stability, you will build trust, self-confidence and the ability to evolve your practice. We will play around with several arm balances and different ways to enter and hold them. From a stable foundation we’ll add transitions from arm balance to arm balance, headstands to arm balances and possibly even handstand transitions and one hand arm balances for those that are ready.
15.00 – 18.30 Jump, Float and Fly
This class will give you the tools to customize your own flow for every level. I will teach you how to move on your mat with grace and control so that you can float and fly with ease. Moving with control is how we keep consciousness and awareness always present in our practice. The techniques you will learn in this class will add this level of mindfulness as you float to the top of your mat, fly into handstand, transition through crow, lower with control and more. You will learn simple concepts that will advance you no matter what stage in your practice you are in. We finish it off with fun handstand and arm balance transitions.
August 27, Sunday 09.30 – 13.00 Inverting the Backbend
Take your backbend inverted. First understand how to safely and effectively deepen your backend by exploring new backbend techniques and tools for the practice. You will learn how to open and strengthen the body while deepening our backbends into several different inversions. Exploring scorpion, forearm scorpion, hollowbacks, forearm hollowbacks and all their variations.
15.00 – 18.30 Elasticity and Plasticity
(Fascial Stretching and Conditioning Flexibility Workshop)
The majority of the body is made up of fascia. Understanding how to train fascia will transform your practice and the way you move. This workshop will teach you how to stretch into fascial plasticity to improve flexibility, and train fascial elasticity to improve balance, reflex and proprioception. We will do this through targeted fascial line holistic stretching and dynamic elastic rebound training.
For registration and information : email@example.com or +90 530 826 21 55