200 Saat: The Chris Chavez Path To Yoga (2020 – 2021)

The Chris Chavez Path to Yoga is offered in two separate and sequential stages. These stages are a unique opportunity to radically expand your practice, transform your understanding of alignment and find your true voice- both on and off the mat.
Date:
10 April 2020 - 21 February 2021
Place:
Cihangir Yoga İstinye
Phone:

The Chris Chavez Path to Yoga is offered in two separate and sequential stages. These stages are a unique opportunity to radically expand your practice, transform your understanding of alignment and find your true voice- both on and off the mat.

For detailed info and registration: Cihangir Yoga Istinye (0530 8262155 – info@cihangiryoga.com)

For detailed information about Chris Chavez: www.chrischavezyoga.com

Format:

Stage 1 (100-hour The Practice Intensive: Part 1, 2 & 3) is designed to inspire any practitioner to new levels of being, both on and off the mat by providing a fun, safe, and informed environment to evolve in.

Stage 2 (100-hour Becoming a Yoga Instructor: Part 4,5 & 6) is intended to skillfully guide and prepare the most dedicated and qualified practitioners to take the seat of the yoga instructor by offering effective language skills that will help even those not interested in becoming yoga instructor to better communicate their Truth!

Curriculum:

Stage 1 (100-Hour Practice Intensive: Part 1, 2 & 3)

Cultivating Self

In the 100-hour Practice Intensive your path will include:

– Self-development, self-inquiry, self-investigation

– Biomechanical tools and principles

– Anatomy and alignment of asana

– Study and practice of postures and sequences from level 1, 2, and 3 syllabus

– Common Sanskrit terms and phrases

– Yoga Philosophy – including the History of Yoga, the Yoga Sutras, Tattvas, andThe Bhagavad Gita

– Introduction to Meditation and Pranayama

– Exploration of adventurous asana: dynamic backbends, inversions, hip openers, and arm balances

– Exploration and expansion of the boundaries of your own practice

*Stage 1 is a prerequisite to Stage 2 and is perfect for anyone looking to take their practice to the next level.

Stage 2 (100-Hour Becoming a Yoga Instructor Intensive: Part 4, 5 & 6)

The Creative Art of Instructing

In the 100-hour Becoming a Yoga Instructor Intensive your path will include:

– Cultivation of your voice as a yoga instructor – speaking and sharing your Truth!

– Methods for building a successful yoga session

– Skillful language of postures

– Multi-level sequencing

– Conveying a message into the practice– crafting messages and language from the heart

– Adjustments – verbal, physical, and therapeutic

– How to construct an effective Demo – using demonstrations in a yoga session to show postures and sequences in stages

– How to spot with confidence

– Learning from experience throughgroup exercises  – receive specific feedback in a fun, safe, and supportive environment

– Tools to build, expand and sustain community – every participant is a gift!

Stage 2 is perfect for yoga instructors looking to take their practice and instructing skills to the next level or anyone wanting to better communicate their Truth with clarity and confidence!

This program is Yoga Alliance Certified.

For frequently asked questions about this program or to have a sneak peak into one of Chris’ programs, please click here

For more information, please contact Chris at info@chrischavezyoga.com

For detailed info and registration: Cihangir Yoga Istinye (0530 8262155 – info@cihangiryoga.com)