The Fundamentals of Cihangir Yoga (İstanbul / January 2020)

The Fundamentals of Cihangir Yoga starts twice in September and January each year. We have now confirmed the details of the coming January period.
11 January 2020 - 11 October 2020
10:00 - 18:00

Cihangir Yoga’s 200-hour yoga specialization program starts with our stimulating and competent experts Naz Şarman, Bade Gül Kılınç and Fırat Tosun.

Do you want to embrace brand new opportunities in your life by taking part in this unique program designed for those who want to experience improving their practice and transmitting their yoga knowledge?

Come and join us on this journey of 9 months of discovery.

Meeting Dates: January 2020 – October 2020

1st Meeting: January 11-12, 2020

2nd Meeting: February 1-2, 2020

3rd Meeting: February 22-23, 2020

4th Meeting: March 7-8, 2020

5th Meeting: March 21-22, 2020

6th Meeting: April 11-12, 2020

7th Meeting: April 18-19, 2020

8th Meeting: May 2-3, 2020

9th Meeting: May 16-17, 2020

Retreat: September 16-20, 2020 

Karakaya Retreat, Bodrum

Hours: Saturday-Sunday: 10:00 – 18:00

Meeting Place: Cihangir Yoga, Fındıklı

Practice and Q&A Meeting:

The Fundamentals of Cihangir Yoga Program will start on January 11! Our lovely instructors Naz Şarman and Fırat Tosun are going to come to meet you, practice together and answer your questions about the program!

Free for all yoga lovers.

January 4, Saturday

Cihangir Yoga, Caddebostan

All Levels Practice: 4:00 PM - 5:30 PM

Q&A between 5:30 PM - 6:00 PM

Program Details:

Yoga Alliance approved The Fundamentals of Cihangir Yoga Training lead by Cihangir Yoga’s co-partner Zeyneb Uras and experienced instructor Naz Şarman is designed to get you started as a yoga instructor and deepen your practice. Cihangir Yoga offers extensive support to its yoga students throughout their journey of becoming a yoga instructor with its experienced specialists and extensive training programs.

In this program, hatha yoga poses and variations will be taught in the most enhanced and detailed way. Students will learn hatha yoga asanas, methods of practice and instructing along with supportive breathing and meditation techniques. After completing the program you will be obtaining internationally accepted Yoga Alliance 200 RYT certification and will be able to give basic level yoga sessions. Since the 180 of this 200 hours include one-to-one meeting with the instructors, program participants will be able to receive full support in all aspects and find the necessary confidence and inspiration for the transformation in their lives.

Fundamentals of Cihangir Yoga is known as the most important 200 Hour Program in Turkey.

(We highly recommend attending minimum 20 practice sessions at Cihangir Yoga studios to get the most out of this Program. Since the priority of this Program is to learn to give studio sessions, it would be highly beneficial to experience some of the sessions that Cihangir Yoga is providing with its tens of instructors. This will help you to bring into practice what you have been learning in the program. This 20 sessions or any membership at Cihangir Yoga studios is not part of the training price. Cihangir Yoga provides %20 discount to all 200 Hour program Participants in 3, 6 and 12 months memberships. This discount will continue in your next purchases even after completing the program.)

The aim of the Program:

In this 200 hours fundamental Program, hatha yoga poses and variations will be explained in the most enhanced and detailed way.

Methods of practicing poses and instructing someone else will be described in details with supportive breathing and meditative techniques.

Attendees will internalize yoga, master the knowledge of anatomy and they will gain confident, strong, open, sensitive and creative skills to instruct others. They will learn how to explain yoga by heart, understanding and in full awareness through the theoretical and practical parts of the training which go hand in hand and supporting each other.

Who can attend?

Curious yoga students who want to enhance and deepen their knowledge.

Anyone who wants to acquire the profession of teaching yoga in yoga studios, gyms or individually with a prestigious certificate.

Anyone who feels ready for the physically and psychologically challenging and highly disciplined process of the training.

At least 6 months of yoga experience is required prior to the training.


Yoga Alliance RYT 200 certification. (

*At least 6 months of yoga experience is required to attend the training.

For detailed information and registration, please contact or +90 539 572 84 37.


Program Price

TRY 8,750

Program Price