In the first workshop, we will progress gradually through the small parts of the classic sun salutation series, and move on to experience a full spectrum flow practice, including hand balance, reverse posture and backward bending.
In the second workshop, we will experience a full spectrum flow that shapes the whole practice around the central force. In this way, we will learn the rationale (cause-effect relationship) that lies at the heart of Cy Flow, with the principle of “fragmentation and construction”.
Workshop Fee : 1 Day 90 TL. 2 Day 150 TL