Detail Info of Event

CY Chakra Yoga Pop Up Practice with Meltem Fakabasmaz

Monday, July 7, CY Caddebostan + CY Online

15:00-16:30

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Free for members, non-members can join by purchasing a single session.

We are coming together in the middle of summer, when energy is rising and movement is accelerating. In this pop-up practice, we will embark on a holistic journey touching the seven main energy centers from the root to the top, following the basic flow structure of Cihangir Yoga.

Focusing on balancing all chakras in a single flow, this practice will provide alignment in both body, mind and energy dimensions. While harmonizing with each center, we will open space for inner openness, vitality and balance with the support of asanas, breath and awareness.

Balancing the outward, active and expanding energy brought by the summer season; revitalizing the energy centers that support heart, throat and mind openness will be the focus of this work. We will remember to stay centered in our body, breath and the moment without getting caught up in the pace of life.

This practice is suitable for anyone who wants to align with the energy of time and the rhythm of the body.