Detail Info of Event

Yoga for Wellbeing: Inflammation Flow, Pop-Up Practice

Monday, September 15, CY Caddebostan + CY Online

15:00–16:30

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Free for members. Non-members can join with a single-session purchase.

In daily life, factors like stress, toxic overload, seasonal transitions, poor nutrition, and inactivity continuously stimulate the immune system, contributing to this chronic state.

The lymphatic system is the unsung hero that helps the body cope with these burdens. When lymph flow—which clears toxins, excess fluids, and cellular waste—is not functioning optimally, inflammation increases, disrupting the body’s natural rhythm of healing.

This practice includes:

• Starting with lymphatic massage to stimulate the system by activating lymph nodes,
• Moving into Vinyasa yoga, focusing on heart-opening postures, chest expansion, and spinal rotations to boost circulation and support detoxification through breath,
• Concluding with Yin-based poses and deep relaxation to gently nourish the connection between the nervous and lymphatic systems.

This session is especially beneficial for those looking to:

• Reduce inflammation
• Support immune function
• Stimulate lymphatic flow
• Speed up post-workout recovery
• Balance circulation and fluid metabolism