Detail Info of Event

Arm Balance Workshop with Doruk Aysan

Saturday, July 12, CY Local Cihangir

14.00-16.30

Fee : 1250 TL

Are you ready to get in touch with strength, courage and balance?

Arm balance poses are not just a physical challenge; they are an area where mental courage, body awareness and staying in the moment come together. In this workshop, which will be held under the guidance of Doruk Aysan, we are invited to both discover our physical limits and connect with our inner power that emerges when we get in touch with those limits.

In this study, where we will examine many arm balance poses with their technical and anatomical aspects:

- Basic principles of strengthening and alignment

- The role of breath and nervous system in arm balances

- The importance of trying again by facing the fear of falling with compassion

- And we will experience ways to approach poses not only with muscle strength but also with mental clarity and playground awareness.

By analyzing the poses step by step, we will observe not only how we stand upside down, but how we stay there; in other words, who we are while staying balanced.

The workshop is open to all levels and offers an inspiring space for everyone, from those who are new to arm balances to those who want to deepen their practice.