Complete Beginners

If you are new to Yoga, you are in the perfect spot to start yoga !

If you are new to Yoga, Cihangir Yoga offers you a rich schedule and a proven Method to start your yoga journey. You may start yoga in our studios in Istanbul or at our Live Stream Studio.

Start with CY1 practices, beginners have an excellent introduction to the CY Method, which forms the basis and style of Cihangir Yoga. Your yoga experience increases with CY2 after three months, and with CY3 after six months. This three-step process, which is recommended by Cihangir Yoga to beginners, gives you an exceptional experience on your yoga journey.

How many days per week should I practice yoga?

Yoga is a way of life, culture, and attitude that embraces us in every aspect of our lives. A perfect balance between breath, body, mind, soul and heart ... Therefore, there are no strict rules; yoga is a discipline that comes from within. Initially it is better to practice two to three times a week for rapid development, but even if practiced once, change can be felt. In your yoga journey, the desire to practice more will arise spontaneously.

Can I take all the beginner classes? Or should I start with a particular expert and group and proceed with the same group?

Cihangir Yoga advises you to practice with different experts. With the yoga expert of your choice, you can attend any entry-level practice. With CY Method, you will keep on flowing in your experience. Cihangir Yoga's CY Method, formed by the combination of many different styles over many years, will continue to support you in every lesson with the same feeling and smoothness, even if the experts change.

What should I wear, what should I eat, how should I behave while doing yoga?

Yoga is practiced bare feet, in a comfortable sports outfit. It is recommended that you do not have alcoholic drinks or similar substances before practicing yoga. It is also important not to have a heavy meal before or to be very hungry. All yoga practices are a quiet, meditative and internal experience; the right to speak belongs to the expert. And this whole set of rules is just meant for you. They are set to get the most out of your yoga practice and most importantly for you to continue your yoga journey with pleasure.

What are the package prices?

If it is your first time at Cihangir Yoga, the “Welcome Package" is the most advantageous option for you. With this package you have the right to have "unlimited" practice for 1 month, at a very affordable price.

It is also possible to buy a single class and start your first class online or offline.

If you want, you can register right now from the link below and start practicing immediately.