Detail Info of Event

Deepening into Inversions Workshop with Senem Dalgıç

June 14, Saturday, CY Maçka

15.00-17.30

Fee: 1000 TL

Inversions are fun and exciting poses in yoga that help us build both strength and self-confidence. This workshop will offer participants the opportunity to deepen their experience in inversions and explore practicing these poses in a safer, stronger, and more creative way.

The workshop will begin with a yoga flow suitable for all levels. During this flow, the fundamentals of inversions, alignment principles, and safe transition techniques will be thoroughly covered. Then, the basic forms and different variations of Adho Mukha Vrksasana, Sirsasana, and Pincha Mayurasana will be explored step by step and integrated into the practice.

This workshop is suitable for anyone who has been practicing yoga for a while and wishes to deepen their knowledge of inversions.