Detail Info of Event

Functional Conditioning Pop-Up Practice with Erkut Kavas

Monday, January 19, CY Caddebostan or CY Online

15:00-16:15

REGISTER NOW!

Free for CY members. Non-members can join with a single-session payment.

This pop-up practice offers a “Functional Conditioning” session designed to take yogis beyond their familiar movement patterns, keep the heart rate elevated in a controlled way, and challenge the body through multiplanar movements across different axes.

The practice will include frontal and transverse plane movements that are less commonly used in yoga, light loading (1–3 kg dumbbells), core stabilization, scapular control, and short metabolic bursts. Our aim is to strengthen the functional capacity that supports the flow of yoga and to offer participants a different kind of embodied experience.

This practice is designed as a system that complements yoga and expands overall movement capacity. We invite you to this safe, all-levels-friendly session that can be seamlessly integrated into your yoga practice.