Upcoming Trainings, Workshops and Retreats
Newcomers! You can start the journey with our Intro Package:
You get 1 month of unlimited yoga and pilates at a great price!
Intro Offer price is different in our studios. Please visit Our Fees page to learn about it. Suitable practices for you like CY 1, Yin Yoga and CY Functional are held at least once each day of the week. We recommend you to try various CY 1 practices by our various experts. We suggest CY 2 after 3 months of practice, CY 2 and CY 3 for 6 months of practice, and CY Advanced for those who can do the handstand by a wall and fully get in the Urdhva Dhanurasana pose.
Enroll now or come and visit us at one of our studios.
YOGA FOR RUNNERS What are the benefits of Yoga for runners? Yoga is a full-body experience and it is the perfect compliment to any physical routine, especially running. A regular yoga practice will bring body-balance by building strength, stamina, and flexibility to all muscle groups. Additionally, the breath awareness and mindfulness practices of yoga will…Read
CY Uzman Blogları
Published with the consent of Gary Kraftsow My teacher Gary Kraftsow began his study of yoga in India with T.K.V. Desikachar in 1974. His father Sri T. Krishnamacharya is considered as the father of modern yoga. I feel deep gratitude to Gary Kraftsow and this great tradition. I am honored to be a part of…Read