Nov 26, 2019

The CY Method

The CY method developed quite organically and came into being so that the teachers that were trained by or taught at Cihangir Yoga, would share a common language and method when creating and delivering a class.

The CY Method fuses elements from several established systems, methods and philosophies including Iyengar Yoga, Ashtanga Yoga, Anusara Yoga and Siddha Yoga and adds to this rich blend, some very specific teaching skills and principles. 

The CY Method is now the foundation of all Cihangir Yoga classes and trainings and is being shared through trainings throughout Turkey and beyond!

If I had to summarize The CY Method into one sentence, it would be this:

The CY Method is an alignment based yoga system that harmonizes various yoga traditions and practices, incorporates intelligent sequencing and provides a clear path for growth and transformation.”

That’s it!!

Thanks for reading!! 

Lots of love!!