Intro to Inversions Workshop with Ece Dursun - A Step Towards Overcoming Fear
December 10, 2023
Cihangir Yoga Local
14.00 - 16.30
Fee: 500 TL
We will build the foundations of inverted poses in yoga, which we do not dare to do due to the fear threshold of the mind, even if the body and condition are ready.
We will learn the alignment principles and basic action points specific to the nature of inverted postures.
This workshop includes headstand (Sirsasana 1-2) and an introduction to handsand poses (Adho Mukha Vrksasana);
We will get to know the asanas with an attitude that respects our limits and have lots of fun standing upside down.
It is specially designed for students who are scared of inversions.
About Ece Dursun: