Detail Info of Event

Kundalini Yoga with Tara Devries 

May 13 Monday  15.00-16.15 , CY Caddebostan 

Free Pop-up class for members. Non members can enter with one class fee

Kundalini Yoga is a holistic practice that harmonizes the body, mind, and spirit through a blend of physical exercises and meditation. Unlocking your potential, it guides you to discover your true self and strive towards your utmost excellence. It is often referred to as the "yoga of awareness." The primary focus of Kundalini Yoga is to awaken the dormant spiritual energy (kundalini) believed to reside at the base of the spine.Kundalini Yoga is mindful, yet powerful. Using mantras, repetitive asanas (exercises) & breathwork, we build physical, mental, and emotional resilience. Proven ancient formulas to find awareness and the wisdom within.

You can find further information about Kundalini Yoga and Tara :
https://www.taradevries.com/about