Standing Poses with Alara Yarcan
- 00:03:50
- LIVE
- Warrior 2
Detailed Info of This Serie
Standing Poses with Alara Yarcan
- Warrior 2
- Trikonasana
- Beginner's Standing Poses
- Parsvakonasana
- Low Lunge (twist)
- Low Lunge (Anjaneyasana)
- Crescent
Other Videos of This Serie
- 119
- 00:03:50
Warrior 2
In this video, you will learn how to do Warrior 2 Pose. It will teach you the alignment principles and the general form.
- 97
- 00:03:20
Trikonasana
In this video, you will learn how to do Trikonasana. It will teach you the alignment principles and the general form. You will learn how to position your body in the pose in steps.
- 77
- 00:14:35
Beginner's Standing Series
In this video, you will learn the full sequence of standing poses and how to put into practice.
- 63
- 00:04:49
Parsvakonasana (Prep)
In this video, you will learn how to do Parsva Konasana Prep . It will teach you the foundation of the full pose and how to align properly.
- 55
- 00:04:39
Parsvakonasana (full)
In this video, you will learn how to do Parsva Konasana. It will teach you the full version of the pose and how to do it.
- 64
- 00:03:31
Low Lunge (twist)
In this video, you will learn how to do Twisted Low Lunge Pose. It will teach you the safe positioning of the pose by elongating your spine and the techniques of alignment.
- 44
- 00:04:23
Anjaneyasana-Low Lunge
In this video, you will learn how to do Low Lunge Pose. It will teach you the alignment principles (hip distance) and the technique.
- 58
- 00:03:48
Crescent
In this video, you will learn how to do Crescent Pose. It will teach you the alignment principles, how to find your balance, and to build a strong form.
