Detailed Info of This Serie

Sun Salutation with İrem Güneş

• Introduction 
• Dharma Talk
• Hands
• Feet
• Tadasana-Mountain Pose
• Urdhva Hastasana-Upward Salute
• Uttanasana-Forward Folding
• Phalakasana and Chaturanga -Plank and Four Limbed Staff 
• Bhujangasana -Cobra
• Adho Mukha Svanasana -Downward Facing Dog
• Surya Namaskar-Sun Salutation