Detail Info of Event

Deepening in the Flow with Birsen Gürsoy: A Closer Look at 5 Fundamental Asanas in the Sun Salutation Series – Pop-Up Practice

February 15, Sunday – CY Local Maltepe
15:30 – 16:30

REZERVASYON İÇİN TIKLAYIN!

Free for studio members. Non-members may join with a single-session fee.

In this practice, we will explore in detail five of the most frequently performed asanas (yoga poses) in the Sun Salutation series through a question-and-answer format combined with hands-on practice.

While flowing, questions such as:
– Am I doing this pose correctly?
– What can I do to deepen the pose?
– How can I approach myself with more compassion when I feel challenged?
may arise in our minds.

Let’s explore with curiosity how to feel the most appropriate alignment and the right level of intensity for our own bodies as we move through these poses. Ask your questions, discover your personal boundaries, and step into a stronger and more mindful practice.

Open to participants of all levels. It aims to deepen your practice by offering clear guidance for beginners and illuminating details for experienced practitioners.

This program is a special practice designed for personal and professional development. It does not provide any official education, course, diploma, certificate, license, or sports federation authorization or title.