Detail Info of Event

Hormone Yoga Workshop for Women with Şaylan Yılmaz

Date: January 3–4, 2026 ) / Time: 09:30–15:30 /  CY Online

Fee: 5000 TL (4250 TL with early payment discount)
Early payment discount is valid until December 20.

Hormone Yoga is a dynamic type of yoga that provides effective results aimed at protecting women’s health. By balancing the entire metabolism, it rekindles your life energy and inner radiance! It is used to naturally restore hormonal balance by activating the body’s hormone glands through specific breathing and concentration techniques applied within certain yoga asanas.

Low levels of female hormones—estrogen and progesterone—may lead to depression, anxiety, irregularities in the menstrual cycle, polycystic ovary syndrome, infertility, early menopause, deterioration in skin–hair–nails, migraine, edema, joint pain, excess weight, carpal tunnel syndrome, dryness in the urethra and genital area, susceptibility to immune system issues and infections in these areas, osteoporosis, and cardiovascular problems. Balanced hormones support living life and our womanhood from our center, with joy and vitality.

At the end of the workshop:

• You will gain knowledge about how female reproductive hormones function and how they affect daily life.
• You will become capable of practicing Hormone Yoga on your own, which can help raise hormone levels naturally.

Who can join?

• Women over 35 with healthy hormonal balance who want to support their reproductive health
• Women experiencing early menopause due to stress or trauma
• Women dealing with infertility caused by hormonal imbalance
• Women wishing to experience menopause naturally, healthily, and mindfully
• Women with painful, irregular, or intermenstrual bleeding cycles
• Those with Polycystic Ovary Syndrome
• Women who want to maintain hormonal balance through natural methods

Who should not join?

• Pregnant women
• Those with kidney or gallbladder stones
• Those with estrogen-sensitive breast cancer or fibroids larger than 8 cm