Detail Info of Event

Myofascial Integrated Stretching Pop Up Practice with Dilara Taraktaş

June 30, CY Caddebostan + CY Online

15:00-16:30

Free for members, non-members can join by purchasing a single session.

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Designed to actively stretch, strengthen muscles and improve myofascial tissues by emphasizing the holistic balance and harmony of the body, mind and emotions while increasing the range of motion to the optimum level.

This practice includes active, deep, static stretches and strengthening exercises with systematic repetitions, starting with a warm-up to increase full body fascial flexibility and lubrication.

Suitable for all levels.