Pincha Mayurasana (Forearm Pose) Workshop with Alara Yarcan, CY Caddebostan + CY Online
İstanbul
CY Caddebostan + CY Online
- Event Duration : 2 hours
- LIVE
- 05301566468
Detail Info of Event
Pincha Mayurasana (Forearm Pose) Workshop with Alara Yarcan
Sunday, June 29, CY Caddebostan + CY Online
14:00-16:00
Price
Studio: 1000 TL
Online: 900 TL
In this workshop, we will build Pincha Mayurasana (Forearm Pose), one of the cornerstones of inversion practice, step by step in a safe and conscious way.
In our workshop, we will focus on the following;
-Shoulder stability and upper body strength,
-Core activation and alignment,
-Working with fears through the mind-body connection,
-Preparatory poses, wall-supported variations and partnered work,
-An introduction to advanced variations for those who want to take their practice a step further.
This workshop is suitable for both beginners and experienced participants who want to deepen their Pincha Mayurasana practice.
