Detail Info of Event

Spine Mobility Pop-Up Practice with Kaan Sarman

November 29, 2025,  CY Local Cihangir

15:15–16:45

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Free for CY Local Cihangir members; non-members may participate by purchasing a single session.

The spine is the center of the body and the nervous system. In this practice, we will explore the effects on the body and nervous system by moving the spine vertebra by vertebra—from the cervical spine down to the tailbone. It will be a “rehab”-focused session with gentle yet essential movements.

With an elegant, calm, and regulating flow, we will support the deep spinal mobility the body needs and focus on the sensations of a spine that moves comfortably and with increased mobility.

Suitable for all levels.