Detail Info of Event

Yin Yoga and Yoga Nidra with Wilma Hetemaj – Journey to the Inner World

January 9, 2026, CY Local Cihangir

20:15–21:15

It is free for CY members; non-members can participate by purchasing a single session.

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This slow-paced practice of Yin yoga gently guides you inwards to notice the precious moment of now. The relaxing asanas are held for several minutes allowing the body to slowly melt into each form, releasing tension and balancing the nervous system. By pausing we create space not just in our bodies but also in our inner world so that we could see each moment as it is and get connected to ourselves again. 

The class ends with a yoga nidra practice, called the "yogic sleep". This relaxation practice will make you feel deeply rested and nourished from the inside out. You're warmly welcomed as you are.

Who is Wilma Hetemaj?

Wilma Hetemaj is a Finnish yoga teacher with over ten years of experience teaching yoga. To her, yoga is practiced on and especially off the mat. Yoga acts as an inner compass in her life which helps with navigating through life’s phases with presence.

Wilma’s teaching is described to be clear and warm and the atmosphere she creates is inviting and safe. There is always room for silence in her classes and her soft voice complements the experience.

To Wilma, yoga isn’t about beautiful asanas but about presence that's brought on the mat. It doesn’t matter where we are in your life, as we are exactly where we’re supposed to be and that is what we practice with, honouring ourselves