Detail Info of Event

Yoga Nidra with Onur Aksoy

October 26, 2025 CY Caddebostan / CY Online

13:30-14:00

Free for members; non-members can join by purchasing a single session.

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Yoga Nidra, also known as yogic sleep, helps reduce stress, enhance mental clarity and focus, promote emotional balance, and support the immune system through deep relaxation.

Scientific studies show that this practice balances the nervous system, supports learning and memory processes, and helps the mind recover during a busy day. Even short Yoga Nidra sessions can create a rest effect similar to deep sleep, allowing both mental and physical rejuvenation.

During deep rest, the body and mind naturally enter a state of healing. The practice is open to participants of all levels and is suitable even for those with no prior yoga experience.