Cihangir Yoga's beloved kids and adolescent yoga expert, Gökçe Akyıldız starts the Kids Yoga Specialization Program ONLINE!
6-7/ 13-14 June Saturday/Sunday 11:00-17:00
Cihangir Yoga, Online
Tuition Fee: 1,600 TL
Young people may feel more stressed because of the great changes brought about by adolescence and the pressure of the education and examination system.
The dilemmas experienced by adolescents, school life, friendship relationships, hormonal changes, the beginning of settling their personalities, the decisions they need to make about their future, especially about their choice in profession, and growing responsibilities are important reasons that increase their stress. Yoga is an effective tool for adolescents & teenagers to cope with the negative effects of stress, anxiety, anger, and fear.
In the second module of this Specialization Program, we will be introduced to the concepts of 'Yoga for Children with Special Needs’ and 'Mindfulness for Children' as well as focusing on the physical, mental, and psychological changes experienced in the youth / adolescence period.
The titles to be included in the program are as follows;
How do I support children in their excitement, anxiety, and stress about exams with proper breathing exercises, breathing techniques, and yoga?
How do I minimize attention deficit & concentration disorder and increase focus in children?
How can I reinforce feelings of trust in their relationship with breathing exercises and paired yoga?
How can I help them achieve anger and stress control with breathing techniques?
How do I promote physical intelligence and emotional skills with yoga?
How do I teach creativity, balance and flexibility through yoga?
How can I provide individual and social awareness sessions with Yoga?
How do I prepare a session plan?
Games, manual skills, music, etc. to integrate the elements into the session plan.
Attention and concentration studies to be applied in accordance with age groups
Importance of emotions and expression studies
Importance and expression of the concept of karma
Yamas and Niyamas that form the basis of yoga
Philosophy and ethics
Adolescence Physiology and Anatomy
Yoga for Children with Special Needs